The Psoas Workshop

Feeling stuck in your hips or lower back? Join Lydia Zamorano for a transformative afternoon of somatic movement, designed to release deep-seated tension and restore ease in the hips. Somatic work taps into your nervous system, helping to reprogram movement patterns and unlock areas that feel “stuck.” It’s a powerful approach to getting to know yourself better, elevating your mood, and discovering a fresh perspective. In this workshop, we’ll begin with slow, gentle movements, transition into an accessible, mindful flow, and end with a long relaxation supported by breathwork.